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Average rating:
Length: 34 mins.
Difficulty: Level 2

This short, 30-minute class will lead you through several poses to warm your body and bring confidence to your day. Much like a series of sun salutations, this is a fun and upbeat class, which offers a variety of postures to open up all parts of your body. You will heat up fast and connect to your core strength as you flow through standing poses, lunges, hip-openers, and shoulder stretches. Expect this to be a great sequence to start your day, play at lunch hour, or pick you up after a long day. Have two blocks, a blanket and strap available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

8 Item(s)

per page
No Title Review by Angela F
Short class for awakening the body. (Posted on 11/18/2016)
No Title Review by Jennifer V
Too much talking for such a short class. (Posted on 4/27/2016)
No Title Review by Elisa K
I love this class! One of my favorite ways to start my day! (Posted on 11/13/2015)
No Title Review by Christa C
Excellent workout really enjoyed it. Full of energy indeed. Thank you. (Posted on 7/14/2015)
No Title Review by Zoe H
Great way to start the day! (Posted on 5/1/2015)
No Title Review by Sofia M
Nice! I have almost decided to sleep in this morning instead of my yoga practice but then pulled myself out of bed for this quick class.What a great way to wake up! Thanks Stacey! (Posted on 2/10/2015)
No Title Review by Alfredo G
This is a great class to jump start the day or re-energize after a few hours at the desk. Will definitely be doing this one again! (Posted on 4/14/2014)
No Title Review by Stacey R
Wow, I just did my own class for the first time! Was sleepy on this rainy Saturday morning and it really woke me up and got me ready to go. (Posted on 3/29/2014)

8 Item(s)

per page

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