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Teacher: Jenni Tarma
Length: 60 mins.
Difficulty: Level 1

This accessible flow will help to you find strength in your body, fluidity in your movements, and stability in your twists. Join Jenni Tarma as she leads you through a thorough warm-up, moving into targeted work in the lower legs, quads and hamstrings; finish up with an invigorating backbend and some sweet twists to unwind. Please have a blanket and a couple of blocks for this practice.

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

Customer Reviews

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Delicious! Review by Linda
Great little flow, I found going into half moon on my left so much easier with this set-up! (Posted on 12/1/2018)

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