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Teacher: Rolf Gates
Style: Power Yoga
Length: 61 mins.
Difficulty: Level 1


Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles in this hour long online yoga class. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." Music provided by Shaman's Dream (www.shamansdreammusic.com). (61 mins.)

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

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