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Teacher: Jenni Tarma
Length: 50 mins.
Difficulty: All Levels

This class will benefit anyone seeking to improve their squat, whether in daily life or in the context of athletic training. Using a combination of active movement and myofascial release, we'll target common areas of limitation in the ankles, hips and thoracic spine. Even if you're not looking to improve your back squat, you'll finish class with better mobility, improved control in your active range of motion, and greater awareness in your hips, legs and core. Props: two myofascial release balls (or tennis balls), and a block

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

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