Spice Up Your Vinyasa

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Description

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Teacher: Jenni Tarma

Style: Vinyasa Flow

Focus: Core, Balancing Poses

Length: 63 mins.

Difficulty: All Levels

Does the plank-chaturanga-updog-downdog sequence ever feel mechanical or even a little bit stale? This flow offers a fun new variation on the usual vinyasa. It's super accessible for yogis of all levels, and promotes a strong connection between the core and limbs (which, incidentally, is also a great way to keep repetitive movement like vinyasa safe!) If possible, please have a blanket, some blocks, and a strap available.

About the instructor

Jenni Tarma

Jenni leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, ...

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