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Average rating:
Teacher: Kate Duyn
Length: 88 mins.
Difficulty: Level 3

Maximize the Sukha, ease or sweetness, in your life and practice while minimizing the Dukha, or difficulty. This dynamic online yoga flow is infused with neck, shoulder and heart opening to prepare the body for as much ease as possible in Pincha Mayurasana and Viparita Salabasana. Have two blocks, a strap and blanket available.

Kate Duyn

Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...

Customer Reviews

7 Item(s)

per page
Fun & challenging! Review by patti
Fun & creative sequencing...challenging class offering chances to try some difficult poses. (Posted on 8/24/2018)
Love! Review by leen bean
I always love Kate's creative and fun sequencing. Definitely an advanced class with strong and flexi poses/inversions. I find it hard to find advanced classes offering different asanas and sequencing but Kate never disappoints! (Posted on 8/16/2018)
dark video, unclear transitions Review by ling
not sure this is for me, im an experienced yogi, about 6 years regular class, take this as a "fun" class that doesnt really have proper clear instruction and journey - (Posted on 1/20/2018)
No Title Review by Aaryn K
Love Kate and love this class. This is a more advanced class for more advanced yogis. Be mindful of what you can and cannot do and enjoy the ride! The sequencing is delightful; challenging and had me working up a sweat, but also calming and reflective. Perfect way to end my day. (Posted on 8/24/2014)
No Title Review by Lynn W
I absolutely loved (after asking you to transition from one pose to another without set up instruction) and "Ooops! You can't do that? Better go into Child's Pose." The class eventually became a stunning showcase of her flexibility as even the yogis in her classroom are left behind to simply watch her do the class on her own. If you want to watch a really flexible yogi do some cool things, this is a great video to watch. If you want to learn to do them yourself, you need to watch another video. This course is dangerous and should be reviewed for safety purposes. (Posted on 8/2/2014)
No Title Review by Holly B
Great :) (Posted on 8/1/2014)
No Title Review by Sally H
I loved this class. Great sequencing and Kate has a fantastic chuckle :) Thanks. x (Posted on 5/11/2014)

7 Item(s)

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