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Length: 72 mins.
Difficulty: Level 2


In this level 2/3 class, we'll work on opening the groins, hamstrings and back while strengthening the arms and engaging the core on our journey toward Bhujapidasana (Shoulder-Pressing Pose) and Titibasana (Firefly Pose). We'll finish off the practice with a couple of hip openers and some mild backbends. Have two blocks and one strap available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

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No Title Review by Ekaterina P
Quality
Great-great class! Very nice flow, clear instructions. This is the second class I took from Laura, and she is consistently good. Definitely will try her other classes as well. (Posted on 4/26/2014)

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