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$9.99
Average rating:
Length: 92 mins.
Difficulty: Level 2


In this Level 2/3 SmartFLOW we get very intimate with our breath, nuzzle deep into our hips, and flow right into some arm balances like a bunch of 7-year olds in a sandbox!

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

5 Item(s)

per page
No Title Review by Noelle o
Quality
delicious yummy yummy (Posted on 9/30/2015)
No Title Review by Michelle D
Quality
Very peaceful yet challenging class. Loved it!!! (Posted on 6/5/2013)
No Title Review by Amy T
Quality
THIS was a great class. Challenge. Flow. Fun. Well rounded variety of poses. (Posted on 3/27/2013)
No Title Review by Andrea S
Quality
A great class. First 30 minutes include breath work to open and then sun salutations. Second 30 minutes include complicated arm balances with great cues. Last 30 minutes focus on seated and supine poses with twists, all held for multiple breaths. I feel both tired and relaxed at the end. (Posted on 7/15/2012)
No Title Review by matveeva m
Quality
I absolutely love the instructions on allignment! Highly recommend this class for advanced students! (Posted on 5/3/2012)

5 Item(s)

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