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$9.99
Average rating:
Length: 92 mins.
Difficulty: Level 3


Join Annie Carpenter for a well-rounded, strong and steady SmartFLOW class. Practice what she refers to as the Mother Pose, Warrior 1, and it's relationship to a variety of poses, such as Hanumanasana (splits pose) and Urdhva Dhanurasana (Upward Bow). Please have a block for this class.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

3 Item(s)

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No Title Review by Britni S
Quality
Amazing, strong practice with a long, sweet Savasana! Thank you, Annie! (Posted on 6/12/2014)
No Title Review by Noelle o
Quality
excellent (Posted on 12/19/2013)
No Title Review by Noelle o
Quality
Thank you Anne for this beautiful experience, with some of my favourite postures all in one class, no words can express my heartfelt gratitude, namaste (Posted on 12/16/2013)

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