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Average rating:
Style: Slow Flow
Length: 41 mins.
Difficulty: Level 2

Feeling over-heated, over-exhausted or just plain busy? Slow your roll! Join Grace Millsap for a slow flow that is perfect during the heat of summer, or anytime you may be experiencing heated emotions (agitation, anger, etc). Roll out your mat and cool off with us! Closed captions available for this class.

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

Customer Reviews

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cooling Review by Corinne
thank you Grace for this nice cooling class with moon salutations. (Posted on 4/16/2020)

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