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Average rating:
Focus: Core
Length: 16 mins.
Difficulty: Level 2


Short on time? Try out this quick core flow! Finish the practice by opening the abdominal wall through heart openers, twists and forward bends. AND, you can pretend that you're on the beach with Laura in Maui!  Videography and Music by Becky White | M A K E ART N O W. 

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

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Excellent! Review by Sunny
Quality
Perfect sequencing in a fast-paced, effective little bundle. Who'd have thought one could feel the abs tighten in such a short class!
Still my favorite instructor Laura! (Posted on 4/20/2019)

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