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Length: 16 mins.
Difficulty: Moderate

Short on time? Try out this quick core flow yoga class that keeps coming back to the theme of forearm plank with the option of lifting up into forearmstand. Finish the practice by opening the abdominal wall through heart openers, twists and forward bends. Filmed by Laura Burkhart on location in Maui. Enjoy! Videography and Music by Becky White | M A K E ART N O W. (16 mins.)

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

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