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Average rating:
Focus: Beginner
Length: 20 mins.
Difficulty: Level 1

Justin breaks down the foundational elements of Sun Salutations A & B (Surya Namaskars), which creates the backbone of every vinyasa-based yoga practice. Learning these sequences will allow you to step into any flow class with confidence. Justin guide's you through a demonstration of each pose, followed by an integrated flow practice—so be ready to sweat and build some heat! This is a perfect class for beginners or any student looking to revisit to the basics.

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

3 Item(s)

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No Title Review by Tangshuo B
very clear description, absolut to be recommended for the beginner. (Posted on 7/8/2014)
No Title Review by Naomi L
Very easy to follow. Justin clearly describes each step of the sequences. I feel more confident after just one class. (Posted on 12/7/2013)
No Title Review by Barbara W
You are amazing! Thank you for this class I needed this! (Posted on 10/30/2013)

3 Item(s)

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