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Teacher: Gigi Yogini
Style: Kundalini
Length: 18 mins.
Difficulty: All Levels

Headaches are one of the most common ailments among American adults today. They can be due to a variety of reasons, including tension in the neck and shoulders. Practice these simple exercises to relieve stress and relax your shoulders, neck and head.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

Items 1 to 10 of 16 total

per page
AWESOME Review by sarah
This was simple yet super powerful. Great for stress and re-connection with the body. Thank you! (Posted on 7/5/2017)
No Title Review by Stephanie K
Perfect! Lovely relaxed encouraging style and great practice for easing that tension we all get from keyboarding! (Posted on 4/4/2016)
No Title Review by tami o
Great directions and very effective! (Posted on 1/14/2016)
No Title Review by Damaris T
This is so great, and you are so easy to follow. Thank you Gigi! I always learn so much with you. Namaste. (Posted on 12/20/2015)
No Title Review by Melissa L
Very easy, simple but effective! Thanks, Gigi!

Melissa (Posted on 10/1/2014)
No Title Review by Eric O
I have had a "crunchy" shoulder for quite a while and have been working on it for several months. While it's been getting better, I just discovered this practice with Gigi. A short, calming practice that's very well suited for any tension, stress, etc. from the shoulders on up (that also recognizes the spine as the core/base of all of these areas). Nice! (Posted on 9/13/2014)
No Title Review by Uli S
I don't know how many times I did this practice already - it is so wonderful! Thanks so much for this! (Posted on 4/1/2014)
No Title Review by Theresa S
Lunch time special for afternoon relief. Sam Elliott (Posted on 3/15/2014)
No Title Review by tilly l
Absolutely wonderful. I now have an effective way to release head, neck and shoulder pain. Thank you, Gigi! (Posted on 1/12/2014)
No Title Review by Anonymous User
Excellent! Each time I practise this set the long term tension in my shoulders is reduced. You actually feel it slipping away. Thanks Gigi (Posted on 1/9/2014)

Items 1 to 10 of 16 total

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