Shoulders, Neck and Head: A Practice to Relieve Headache Tension

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Description

Average rating:

16 Review(s) | Add Your Review

Teacher: Gigi Yogini

Style: Kundalini

Focus: Chest & Shoulders, Pain Relief

Length: 18 mins.

Difficulty: All Levels

Headaches are one of the most common ailments among American adults today. They can be due to a variety of reasons, including tension in the neck and shoulders. Practice these simple exercises to relieve stress and relax your shoulders, neck and head.

About the instructor

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Reviews

Customer Reviews

AWESOME Review by sarah

Quality

This was simple yet super powerful. Great for stress and re-connection with the body. Thank you! (Posted on 7/4/2017)

No Title Review by Stephanie K

Quality

Perfect! Lovely relaxed encouraging style and great practice for easing that tension we all get from keyboarding! (Posted on 4/3/2016)

No Title Review by tami o

Quality

Great directions and very effective! (Posted on 1/13/2016)

No Title Review by Damaris T

Quality

This is so great, and you are so easy to follow. Thank you Gigi! I always learn so much with you. Namaste. (Posted on 12/19/2015)

No Title Review by Melissa L

Quality

Very easy, simple but effective! Thanks, Gigi!

Melissa (Posted on 9/30/2014)

No Title Review by Eric O

Quality

I have had a "crunchy" shoulder for quite a while and have been working on it for several months. While it's been getting better, I just discovered this practice with Gigi. A short, calming practice that's very well suited for any tension, stress, etc. from the shoulders on up (that also recognizes the spine as the core/base of all of these areas). Nice! (Posted on 9/12/2014)

No Title Review by Uli S

Quality

I don't know how many times I did this practice already - it is so wonderful! Thanks so much for this! (Posted on 3/31/2014)

No Title Review by Theresa S

Quality

Lunch time special for afternoon relief. Sam Elliott (Posted on 3/14/2014)

No Title Review by tilly l

Quality

Absolutely wonderful. I now have an effective way to release head, neck and shoulder pain. Thank you, Gigi! (Posted on 1/11/2014)

No Title Review by Anonymous User

Quality

Excellent! Each time I practise this set the long term tension in my shoulders is reduced. You actually feel it slipping away. Thanks Gigi (Posted on 1/8/2014)