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Length: 25 mins.
Difficulty: All Levels

Tension easily sits in the shoulder girdle and can displace your neck, ribs and your upper arm bones. Use this practice to awaken, re-balance and re-settle the upper limbs. Perfect for when you need a break from the desk, after a work day, or any time you need to let some stuff go. Have a block and a strap available.

Julia Pearring

Julia Pearring, E-CAT, C-IAYT, supports students in their exploration to uncover the strength and potential of a deeper alignment no matter their range of movement. Her advanced studies have included extensive anatomy, kinesiology and physiology training as well as focused study in the subtle aspects of the practice. She strongly believes that an active sadhana, basing one's personal practice on committed self inquiry and compassionate process, is invaluable for yoga teachers and practitioners. Julia lives and teaches in NYC, where she is the managing director of the World Yoga Center. Julia ...

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