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$2.99
Teacher: Jane Austin
Length: 10 mins.
Difficulty: Level 1


Whether breastfeeding or bottle feeding, new moms do a lot of baby holding! This short online yoga sequence is designed to help a postpartum woman do the work of mothering. This practice can be done immediately after childbirth. Have a bolster, blanket, and strap available. (10 mins.)

Jane Austin

Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane techies yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal ...

Prenatal and Postnatal Yoga

Take prenatal and postnatal yoga classes online with experienced yoga teachers on YogaVibes.

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