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Teacher: Joan Hyman
Style: Gentle
Length: 20 mins.
Difficulty: Level 1


No need to roll out your yoga mat when all you need is a wall and a strap. This is a short sequence designed to open the shoulders and hamstrings in preparation for a longer yoga practice or any type of athletic sport. Using the wall and floor as resistance, we will work slow, deep stretchs, isolating the muscles of the shoulder girdle and end with long forward bends to release the hamstrings and entire back body. Have a strap and wall available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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No Title Review by Sammie S
Quality
So good!! Thanks Joan! Feel like I'm back in training with Maty with all those shoulder exercises!! xx Fabulous! (Posted on 1/20/2015)
No Title Review by Jen O
Quality
Liked it. Only part I was a little confused about was when we were on our back, one leg up in the strap and then where we were supposed to put our one hand on the thigh bone and then push that hand towards the wall (?) when the leg was bent. It was hard to tell which guy to correctly follow. Liked using the wall. (Posted on 9/6/2013)

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