What's Included:
No need to roll out your yoga mat when all you need is a wall and a strap. This is a short sequence designed to open the shoulders and hamstrings in preparation for a longer yoga practice or any type of athletic sport. Using the wall and floor as resistance, we will work slow, deep stretchs, isolating the muscles of the shoulder girdle and end with long forward bends to release the hamstrings and entire back body. Have a strap and wall available.
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
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Quality - No Title Review by Jen O
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Quality
2 Item(s)