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Teacher: Joan Hyman
Length: 42 mins.
Difficulty: Level 2


Tripod headstand can teach us to take chances and face our fear of falling. When practiced in a supportive environment, it will leave you feeling strong, confident, and ready to tackle any challenge! In this class, Joan breaks down Chaturanga—a prep for Tripod Headstand—which will help you understand how the shoulder girdle functions to keep you feeling supported and build strength for other arm balances. We will move from Surya Namaskar into poses that prep you for lifting up into this fun pose that includes many fun transitions. Have a block and wall space available.

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

Customer Reviews

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No Title Review by Emilia S
Quality
Joan does it again! Another amazing class by this very amazing teacher - great instruction, excellent sequence leading into tripod. Will certainly be taking this one again. Thanks, Joan! (Posted on 5/6/2014)

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