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Teacher: Joan Hyman
Length: 42 mins.
Difficulty: Level 2

Tripod headstand can teach us to take chances and face our fear of falling. When practiced in a supportive environment, it will leave you feeling strong, confident, and ready to tackle any challenge! In this class, Joan breaks down Chaturanga—a prep for Tripod Headstand—which will help you understand how the shoulder girdle functions to keep you feeling supported and build strength for other arm balances. We will move from Surya Namaskar into poses that prep you for lifting up into this fun pose that includes many fun transitions. Have a block and wall space available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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No Title Review by Emilia S
Joan does it again! Another amazing class by this very amazing teacher - great instruction, excellent sequence leading into tripod. Will certainly be taking this one again. Thanks, Joan! (Posted on 5/6/2014)

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