Sheath for Sheath: Practice for all Koshas & Kirtan | Julia Schlenkert

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Description

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Style: Anusara

Length: 87 mins.

Difficulty: All Levels

In this class we use the calm of the morning and practice together with relatively little instruction. Julia creates a space for a practice in which the individual layers of our existence are gradually addressed. Asana, pranayama and japa meditation (chanting) result in silent meditation and a longer savasana. Afterwards there will be some time for further movement and a little kirtan (chanting).
Filmed during Samavesha2020.