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Average rating:
Style: Anusara
Length: 87 mins.
Difficulty: All Levels

In this class we use the calm of the morning and practice together with relatively little instruction. Julia creates a space for a practice in which the individual layers of our existence are gradually addressed. Asana, pranayama and japa meditation (chanting) result in silent meditation and a longer savasana. Afterwards there will be some time for further movement and a little kirtan (chanting).
Filmed during Samavesha2020.

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Connecting Review by Sarah
Thanks Julia! (Posted on 11/1/2020)

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