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Teacher: Tiffany Wood
Style: Anusara
Length: 26 mins.
Difficulty: Level 2

Join Tiffany Wood for a short Anusara Yoga class designed to help you channel your inner Hero! Flow through a quick warm-up for the hips, hamstrings, and quadriceps. Then, explore different ways to modify and practice this pose. This is a wonderful practice if you're short on time, or for teachers looking to deepen their understanding of Virasana. Have two blocks and a blanket available.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

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