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Style: Meditation
Length: 23 mins.
Difficulty: All Levels

The 7th chakra is all about transcendence, going beyond, and connecting to a divine sense of Self. The previous 6 classes in Kat Schamens' chakra series have prepared you for this—meditation. You will practice pranayama and visualization techniques that will polish your nadis and create space for your energy to travel through the chakras. Practice alone or in conjunction with any other class in this series. To enhance your meditation practice, you can use sandalwood, frankincense, or myrrh essential oils.

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