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Teacher: Kat Schamens
Style: Meditation
Length: 23 mins.
Difficulty: All Levels

The 7th chakra is all about transcendence, going beyond, and connecting to a divine sense of Self. The previous 6 classes in Kat Schamens' chakra series have prepared you for this—meditation. You will practice pranayama and visualization techniques that will polish your nadis and create space for your energy to travel through the chakras. Practice alone or in conjunction with any other class in this series. To enhance your meditation practice, you can use sandalwood, frankincense, or myrrh essential oils.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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