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$9.99
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Length: 88 mins.
Difficulty: Level 2


We can use this practice to settle our awareness into our bodies and into the moment—to get cozy within ourselves despite the outer circumstances. In this class we will explore in-depth the third aspect of inner spiral: widening the upper thighs apart from each other. As we learn this action we create a profound healing in the hips and low back. Along the way we'll practice sun salutations and standing poses and many deep, delicious hip openers. Perhaps you'll end up in the pinnacle pose, Sundial, or some variation of it. Whatever the case, this practice is designed to help you settle the mind and to feel completely alive, aware and comfortable.

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No Title Review by Jen B
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amazing hip work. my pelvis feels balanced and open. thank you (Posted on 4/28/2013)

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