What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$9.99
Average rating:
Teacher: Sage Rountree
Style: Slow Flow
Length: 52 mins.
Difficulty: All Levels


In this class, filmed on day 5 of Sage's Sequencing Yoga Classes from Welcome to Namaste, we warm up and move through two standing balance sequences, taking time to build slowly into each and to explore variations. Then we settle to the mat for restorative poses to bring a sweet close to this mid-length practice that will leave you feeling both challenged and relaxed. Have a bolster, blanket and block available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

1 Item(s)

per page
Creative balancing sequence Review by Tamara
Quality
Creative way to construct balancing sequences. I loved the repetition and the building on with transitions. This is so helpful in my teaching and personal practice. TY (Posted on 12/4/2018)

1 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...