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Average rating:
Style: Slow Flow
Length: 39 mins.
Difficulty: Level 2

This practice was designed for busy days. As a working mother, Danielle understands that there are days that your asana practice is crammed into strange times when you are short on free moments. We can still enhance ourselves spiritually and physically on these days by doing a shortened practice in the early or late hours, during a lunch break in the office or at baby's nap time. This shortened session is a well rounded practice including sun salutations, Warrior variations, balance, core work, and heart and hip opening. Enjoy your practice every day and grow your seeds of intention.

Danielle Vardakas

Danielle Vardakas, E-RYT500, DYT1000, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley. She is also strongly ...

Customer Reviews

8 Item(s)

per page
Perfect Morning class Review by Jessica
I love this class. It's challenging and relaxing and grounding and detoxifying all at once. She's a great teacher. The only thing is that after you've done it a few times, you get tired of the message. (Posted on 7/31/2018)
No Title Review by Angela F
While this is a fine SLOW flow class, it is definitely not "crazy sweaty" and should not be classified as such. (Posted on 7/23/2016)
No Title Review by Jessica M
Challenging sequence for short time. My thighs are quivering and yet I am taller, lighter and invigorated! (Posted on 12/11/2014)
No Title Review by Melissa T
Good practice. Lots of different elements included in a short time. (Posted on 12/12/2013)
No Title Review by Samantha W
A great practice just before work! Thank you, Danielle! (Posted on 11/14/2013)
No Title Review by Elisabeth T
I wouldn't call this "crazy sweaty," but it was creative and challenging, especially as an early morning practice. I feel invigorated and ready for my day! (Posted on 10/29/2013)
No Title Review by Natalie C
this class was absolutely amazing!! For a short practice, it was actually quite challenging, especially the core workout in the middle. I did it in a heated room and this in combination with the longish holds on the poses was absolutely delicious. This will be my new go-to class when I don't have time for a full practice. Please please please post more classes from this instructor! (Posted on 8/27/2012)
No Title Review by mandy v
Wow, this is truly the best online class i've ever done! I've been doing yoga for 10+ years and there were new combinations I had never done before - fun! Like the sequence into the airplane. I really, really enjoyed the silences in between the poses. Kind of in contradiction to that, a little music is the only thing that could add to this class. I'm going to do many more of this one and others. Thank you :) (Posted on 7/11/2012)

8 Item(s)

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