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Teacher: Kat Schamens
Length: 62 mins.
Difficulty: Level 2

Juice up your hips in this fun, fluid flow for the second chakra. Kat Schamens leads a challenging flow that is sequenced to unlock deep places within your hips and create space to access advanced hip openers, such as compass pose and yogi nidrasana (foot behind the head). Please have two blocks and a strap available. Optional: to enhance your practice Kat highly recommend using the following essential oils: clary sage, neroli, rose, ylang ylang.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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Excellent for Beginner to Advanced Review by Nikki
All 3 Chokra Flow videos are excellent! Thank you for taking the time to create these wonderful videos. They make me realize where my weak spots are and give me a great goal to work towards! Hope to see you when I return to NYC!
Nikki (Patrick's Mom) (Posted on 12/12/2018)

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