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Average rating:
Style: Slow Flow
Length: 57 mins.
Difficulty: All Levels

This slower-flow class builds to a nice challenge. There is a lot of sweet hip opening and strengthening, heart opening, and creative exploration of balance from chair pose. The focus on santosha—contentment—encourages practitioners to relax and stay present with whatever is coming up or happening. Key poses: chair, revolved lunge, bow Props: block, blanket, strap

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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Just a wonder Class! Review by Always the student
Great class from the theme to the movement. (Posted on 12/24/2020)

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