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Teacher: Dana Damara
Length: 51 mins.
Difficulty: Level 2

Santosha means contentment—recognizing the stillness of what is, and allowing our hearts to open to it. Loving our past and creating our future, while staying in the moment with an open heart. This full-spectrum practice includes backbends, twists and poses to soften the back of the heart—exposing our true nature. This flow is accessible for all levels of practitioners. Have a block available.

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girls empowerment. She is a mystic, a mother, a teachers teacher, and an author. She traverses between the mystical realms, and the real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. ...

Customer Reviews

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No Title Review by Anjali A
Dana inspires with her calm voice and steady, loving energy. I LOVE this video. I take Dana's classes at Yoga Tree and wasn't sure how an online class would compare. But I could feel the energy and wisdom Dana imparts. Thank you! (Posted on 3/20/2014)
No Title Review by Eric K
great class! It accomplishes what it sets out to do - open the heart, from both the front and back sides. Excellent teacher, as well - I look forward to taking more of her classes. (Posted on 2/16/2014)

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