What's Included:
In this class for athletes and everyone, we look for optimal function in the lower back, paying special attention to the sacroiliac joint. Start with standing poses, including lunges and twists, then move to the floor for mat work. You'll need a yoga block to enjoy supported bridge pose and find deep release for the psoas.
Sage Rountree
Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...
