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Teacher: Jenni Tarma
Length: 32 mins.
Difficulty: All Levels

Join Jenni Tarma for a myofascial release class focused on the upper body. Learn how to use a block and myofascial release balls (tennis balls work great too!) to roll out the pectoral muscles, infraspinatus, latissimus dorsi and the triceps. Myofascial release is a simple (and pleasant!) way to maintain tissue hydration and mobility, and is perfect on a rest day or post-exercise. Please have wall space, a block and tennis ball available for this class.

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

Customer Reviews

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Superb release! Review by Sunny
Just what I needed after a long day of walking, carrying an umbrella and heavy shopping for almost 2 hours.
I was stiff and sore when I got home, I feel as if my shoulders are stuffed with feathers now!
Thanks Jenni for excellent cueing and instruction. :-) (Posted on 9/28/2019)

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