What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$4.99
Teacher: Jenni Tarma
Length: 32 mins.
Difficulty: All Levels


Join Jenni Tarma for a myofascial release class focused on the upper body. Learn how to use a block and myofascial release balls (tennis balls work great too!) to roll out the pectoral muscles, infraspinatus, latissimus dorsi and the triceps. Myofascial release is a simple (and pleasant!) way to maintain tissue hydration and mobility, and is perfect on a rest day or post-exercise. Please have wall space, a block and tennis ball available for this class.

Jenni Tarma

Jenni leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, ...

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...