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Teacher: Rolf Gates
Style: Power Yoga
Length: 59 mins.
Difficulty: Level 1


This second hour-long class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best, and let your best be good enough."

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

5 Item(s)

per page
No Title Review by Angela F
Quality
Enjoyed the slower, deliberate place of this flow. Enlightened by Rolf's visualization of the gears locking the core. Thank you Rolf, Namaste. (Posted on 1/23/2016)
No Title Review by Mariam G
Quality
Thank you Rolf for a top notch class today! Your ability to share your deep understanding of yoga and life with such ease and simplicity makes for a beautiful experience. Namo Namah! (Posted on 2/15/2014)
No Title Review by Natalie W
Quality
Great class! Very well balanced. My body felt great after. Thank you Rolf. (Posted on 3/4/2013)
Rolf Gates Vinyasa 1 Review by jill fox
Quality
Rolf is always very key-word correct, and fluent in his language when he teaches. It helps to guide me through my practice in a very self-assuring, comfortable way. Each pose is wisely chosen to accompany the ones that connect to the rest. My body always feels more awake and whole after i'm finished with one of Rolf's classes. I love to practice with Rolf in my home! But i sure wish he would visit Michigan soon! (Posted on 2/12/2011)
Be Whole. Review by Tiffany Cantrell
Quality
I have fallen in love with Rolf Gates teaching style. Even through the web he aims to help you get the most out of your practice. You can't anticipate what he is going to do next and he really draws more space out of our tight bodies. With thoughtful reflections while he is teaching, he keeps you present. I always look forward to time on my mat with Rolf. (Posted on 3/18/2010)

5 Item(s)

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