Review Details

SmartFLOW: Fun with Arm Balances

SmartFLOW: Fun with Arm Balances

Product Review (submitted on July 15, 2012):
A great class. First 30 minutes include breath work to open and then sun salutations. Second 30 minutes include complicated arm balances with great cues. Last 30 minutes focus on seated and supine poses with twists, all held for multiple breaths. I feel both tired and relaxed at the end.
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