Review Details

Waking Up the Life Force: Morning Energizing Practice

Waking Up the Life Force: Morning Energizing Practice

Product Review (submitted on February 5, 2020):
I like this practice and the clear, alignment-based instructions. I did feel like I wanted a bit more variety in the vinyasa, moving more between lunges to standing to complete the sequence. I also found the breath instructions to be the opposite of what I am accustomed to for sweeping the leg to the sky and drawing leg knee to nose. Love the reminder that even a short, regular practice has great benefit.
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