Review Details

Power Flow Express

Power Flow Express

Product Review (submitted on January 29, 2017):
The actual workout portion of this video totals about 30 minutes. The last ten minutes are low-key stretches. The class consists mostly of good core and arm work along with a short leg segment at the end (though there are some warrior I and II poses throughout). This class made me sweat and got my heart rate up, which is what I wanted. If this class had a little more leg work I would have given it five starts, but otherwise, I'll be doing this class again.
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