Review Details

Open Heart: Short Practice

Open Heart: Short Practice

Product Review (submitted on September 18, 2014):
Great 30 minute practice culminating in camel pose. I have very tight hips and shoulders/chest from computer work and low back injuries. This would be great for anyone looking for a slow but rejuvenating practice to ease into the day before work. I just got home from work and did it - I find myself feeling less tired with more energy for the rest of the evening. As Eric said below, "quiet yet invigorating" and gently opens the hips and shoulders.
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