Review Details

Core Strength Vinyasa: Core Transformer

Core Strength Vinyasa: Core Transformer

Product Review (submitted on July 15, 2015):
This was an amazing class, the core means so much more to me now. I decided to take this class expecting just a good work out but wow, I learned so much! I had always been a little confused even when teachers would say to activate the pelvic floor but her description really helped me to start feeling this and the constant reminder to do so was very helpful as well. With this activation, my inhales and exhales felt different by the middle of the class and I think they will all day. In addition, the wisdom she shared at the end I hope to hold with me for a while, she spoke about how the practice is all about getting used to intensity while staying true to the self and how you need to find who that self is and when you do, you will gather your tribe around you. I am definitely going to take more classes with her in the future.
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