Review Details

Exhale Vinyasa Yoga: Stretchy Hamstrings, Shoulders, and Hips!

Exhale Vinyasa Yoga: Stretchy Hamstrings, Shoulders, and Hips!

Product Review (submitted on June 2, 2014):
This was a very nice well balanced class. Well organized flow - the poses move naturally from one to another. I do wish I had been a little more warmed up in the very beginning - there are a lot of hamstring stretches. I may add on a few sun salutations before I start this to get blood pumping into my legs, but really this was satisfying by the end. Poses are not held for very long - but that's for a different style. This routine will be added to my regular flow.
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