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Teacher: Lisa Long
Focus: Morning
Length: 13 mins.
Difficulty: All Levels

This is a great practice when you need to uplift your energy and feel better. Connecting with Anusara Yoga’s balanced actions of Muscle Energy and Organic Extension allows us to rise and shine with a pulsation that gives us a bit of sparkle. Have a chair handy for this practice.

Lisa Long

A self-described anatomy nerd, Lisa Long is a movement teacher committed to ...

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