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Teacher: Carrie Wren
Style: Slow Flow
Length: 28 mins.
Difficulty: All Levels


Have you been sitting at a desk all day and need a quick, efficient pick me up? This mindfully paced all-levels flow is just the ticket to get you moving and help you transition out of your work day. You'll leave feeling calmer, with more focus and ease. Grab a couple of blocks if you have them on hand.

Carrie Wren

I’m often asked this question: How did you start teaching yoga?

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