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Get ready for a total body express flow, with a focus on the hamstrings and core—great for a morning wake up call, or as a warm up for another workout!
Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...
