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Length: 22 mins.
Difficulty: All Levels

Have you ever felt a little lost in the midst of a yoga class where crow pose (bakasana) is mentioned as an option, but with little to no explanation given on how to do it? This short, medium-intensity practice serves as an extended tutorial for those who would like to experiment with this arm balancing pose. First you'll warm up the body (with special attention given to the hips, chest, and shoulders) before learning a few different entry points to crow. The goal is to play and explore, but if you find liftoff—cool! Have two blocks handy for this one.

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

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