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Teacher: Carrie Wren
Focus: Beginner, Core
Length: 21 mins.
Difficulty: All Levels

Did you know you already have your very own built-in back brace?! It’s called your core! In this brief, targeted conditioning practice, you'll focus on a series of movements and actions to strengthen that group of muscles we call “core.”

Carrie Wren

I’m often asked this question: How did you start teaching yoga?


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