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Teacher: Sage Rountree
Style: Gentle
Length: 15 mins.
Difficulty: Level 1


Practice a gentle hips and spine sequence that echoes the position depicted in Andrew Wyeth’s painting “Christina’s World.” Along the way, you’ll do variations on pigeon pose, a quad stretch, and a customizable back bend and side bend that Sage has dubbed "wild camel". This class works well as a post-workout routine or an add-on to unwind after a spicier yoga practice.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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