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Teacher: Sage Rountree
Style: Gentle
Length: 13 mins.
Difficulty: All Levels


Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Along the way, smile and flash your pearly whites as you strike a pose! This works well either as a preparation for other movement or as a standalone sequence to work out the kinks.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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