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Focus: Core, Glutes
Length: 22 mins.
Difficulty: All Levels


This challenging class is a wake up call for the glutes and core, especially for those who have been sitting a lot lately or simply haven't thought about those areas of the body in a while. Practitioners can expect some creative short sequences that include an exploration of elbow plank, bridge pose and more! Sliders will be used to spice up these various positions, so make sure you have some on hand. No sliders? Don't worry! You can achieve the same effect with a number of other items around the house, which Alexandra reviews at the beginning of class.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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