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Length: 49 mins.
Difficulty: Level 2


Join Lillian for a 50 minute vinyasa flow that builds to kapinjalasana, which is a playful, heart opening variation of side plank. This pose requires strong and stable shoulders, core strength and an open backbend. Even if the arm balance isn't for you today, you'll learn options to modify and gradually practice the pose along the way.

Lillian Jacobs

Lillian is an E-RYT 200hr, RYT 500hr Vinyasa Yoga Teacher, certified AcroYoga instructor, and holistic health coach. Lillian has been practicing Yoga since an early age. She has fond memories of sticking her legs up the wall in yoga classes and chanting mantras with her mom as a young child. Lillian continued to practice yoga throughout high school (shout out to MTV Yoga DVD’s for keeping the practice cool enough for teens) and college. Once Lillian graduated from her Masters degree program her first order of business as a grad was to find a yoga teacher training. Lillian completed her ...

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