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Teacher: Sage Rountree
Length: 34 mins.
Difficulty: All Levels

We get it—setting aside time for rest can be challenging. As the title of this class indicates, Sage has put together three restorative yoga poses that can be practiced in thirty minutes (although you're welcome to take longer of course). Gather all your props together and settle in for the coziest half hour of your day! You'll need three to four blankets, a bolster or cushion, sandbag (or rice bag), and an eye pillow or mask if you have one.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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