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Style: Anusara
Focus: Side Body
Length: 37 mins.
Difficulty: All Levels


Kidney loop gets a class all to itself in this third practice of the Loops series. This loop is an invitation to come home and be humble. Where is “home” in your body? Well, the core of course—nobody said coming home was easy! Remember to breathe into gratitude. Expect a good bit of side body and balancing work as well. Have two blocks handy.

Jenifer Harbour

Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In ...

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