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1 Review(s)
Teacher: Sarah Staniek
Length: 53 mins.
Difficulty: Level 2


Build strength, agility and endurance in this total body yoga with weights class by Sarah Staniek. You'll quickly warm up as you move through a standing series packed with lunges, squats, bicep curls, shoulder presses and punches. Then you'll make your way onto your back for a supine core sequence (with weights!), followed by a well deserved cool down. Grab a set of 2—5 pound weights and join us!
Tip: this class is plenty spicy without weights! Each movement can be practiced sans weights, or held like a traditional yoga pose.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

Customer Reviews

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Strong, challenging and lots of fun Review by Julie
Quality
This is a strong and inventive sequence with good aerobic challenges. Sarah encourages you to explore and find your own limits. Loved using weights to learn something new in familiar poses. (Posted on 1/26/2020)

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