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Teacher: Jude Johnson
Style: Meditation
Length: 14 mins.
Difficulty: All Levels

Join Jude Johnson for a 15 minute mountain meditation. This style of meditation helps to cultivate a sense of groundedness and stability in your daily life. Beginner to advanced practitioners alike will find this meditation both approachable and effective.

Jude Johnson

Jude is a licensed marriage and family therapist and mindfulness-meditation teacher. Jude teaches Mindfulness Based Stress Reduction (MBSR) and other mindfulness programs designed to reduce stress and enhance well-being. Jude became interested in mindfulness while working as a therapist in an alternative school with at-risk youth. There he developed a passion for mindfulness and meditation because of the positive transformations he experienced and observed in these youth. Since 2011, he has been teaching regular mindfulness-meditation groups and providing training to health care providers and ...

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