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Teacher: Sarah Staniek
Focus: Beginner
Length: 46 mins.
Difficulty: All Levels


Join Sarah Staniek for a Yoga 101 class that will bring mobility and strength to the whole body. In this class you'll flow through a sequence of warrior poses to build strength then test your balance in half moon pose and strengthen your core in numerous (sorry!) boat poses. Cool down with hip and heart opening seated poses. This class is a perfect for a beginner yogi or an experienced practitioner looking to practice familiar poses.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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