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Quality
1 Review(s)
Teacher: Sarah Staniek
Focus: Glutes
Length: 16 mins.
Difficulty: Level 2


Ready to burn calories while building strength in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, glute-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights (though the practice is great all by itself!)

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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Quick booty burn Review by Kaitlin
Quality
This is my new quick workout fave! My quads and glutes were working, and the pace had my heart rate up. Sarah is one of my all time favorite teachers. So happy that I can practice with her on YogaVibes! (Posted on 7/10/2019)

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